Got (Raw) Milk?

🐄 Raw milk, unpasteurized and unprocessed, offers several potential health benefits. It's rich in essential nutrients like vitamins A, D, and K2, as well as calcium and magnesium, which are vital for overall health. During pasteurization, many of these nutrients, especially some heat-sensitive vitamins and enzymes, can be diminished. Raw milk also contains beneficial probiotics that promote gut health and aid digestion, which are often destroyed in the pasteurization process.

🤓Some studies suggest that consuming raw milk during childhood may reduce the risk of allergies and asthma. Additionally, many people appreciate its rich, creamy flavor and freshness compared to store-bought options.

👩🏼‍🌾 However, it’s crucial to source raw milk from reputable farms to minimize health risks, and always consult with a healthcare provider before making dietary changes.

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Have you ever had raw milk?

Cheers,
Sam