Did you know the standard breast pump flange size is based off of dairy cows? Have you ever seen an udder? 😳 Oftentimes, the flanges that come with a pump are too large, leading to inefficient pumping.

Breastfeeding works on a simple principle: supply and demand! Your body produces milk based on how much is removed, whether through nursing or pumping.

Recovering from birth requires warmth, nourishment, and easy-to-digest foods—and sweet potato & turmeric risotto delivers all three. Sweet potatoes provide sustained energy, fiber, and vitamin A for healing, while turmeric’s anti-inflammatory properties support recovery and immune function.

You’ve just given birth—an extraordinary feat—yet instead of being encouraged to rest and recover, society demands you "bounce back." The expectation to return to work by six weeks postpartum, driven by the U.S.’s lack of paid maternity leave, fuels a massive industry designed to exploit vulnerable mothers.

Breastfeeding can be one of the most beautiful bonding experiences between a mother and her baby, but it’s not without challenges. Unfortunately, some of these challenges are made worse by outdated or dismissive advice. One of the most harmful myths circulating is the idea that a baby struggling to breastfeed is simply "lazy."

The moment a baby enters the world is a miraculous and delicate time, often referred to as “The Golden Hour.” This critical first hour after birth provides the perfect opportunity for immediate skin-to-skin contact between mother and baby. While hospitals may prioritize newborn exams or cleaning procedures, these actions can often wait if there are no pressing medical emergencies. Instead, focusing on skin-to-skin contact can have profound and lasting impacts on the baby’s health, particularly their developing microbiome.

The postpartum period, often called the "fourth trimester," is a transformative time for your body. After the incredible effort of pregnancy and childbirth, your body needs nourishment that supports healing, restores energy, and aids in hormonal balance. One of the best ways to do this? Focus on warming, soft foods

Western North Carolina is facing a growing crisis as many residents are still without power and running water. With dropping temperatures and snowfall, the lack of basic utilities is creating serious challenges for families, especially those with young children. For breastfeeding parents, one major concern is the sanitation and safety of bottles and pump parts, which is critical to ensuring their babies are fed safely during this emergency.